“Although New Year’s Day is the typical time of year for resolution-setting, life often gets in the way of our plans. But losing momentum toward achieving a specific goal doesn’t have to mean that all hope is lost! Mid-year is also a great time to reevaluate your routines and goals, especially with shifts in lifestyles as we enter into summer.
Longer days mean more time to introduce and get comfortable with healthy habits. I’ve slowly implemented the following five habits into my days and have found vast improvement in both my physical and mental health. This list isn’t aimed at any specific end goal, but instead includes evidence-based, common-sense choices that are quick and easy to fold into the busiest of days. Plus, they can be completely free.”
Read more at Verily Magazine.
Madison Ayers Writes 